Everything starts with the health of the gut, so ensure that your food is properly digested. Good digestion relies on the right enzymes in the right amounts being at the right place and time. Check out the Enzymedica brand of digestive enzymes Digest Spectrum, The Multiple Food Intolerance Formula has a unique combination of high-potency enzymes that give specialized digestive support.
There’s a whole range of digestive enzymes available at Enzymedica.
The healing of the gut will also have an effect on your skin. Many skin conditions are believed to be linked to gut health. It’s believed that drinking kefir recently proven to be the most effective probiotic and applying kefir based skincare.
Chuckling Goat sell Goat Milk Kefir and a wonderful range of skincare.